Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
This 90-minute workshop is for those who have constant tightness in the neck and shoulders leading to tension and headaches. Somatic movement helps you move more functionally, reducing tension and stiffness. It does this through accessing the nervous system and retraining your muscles to lengthen back to their natural resting state. Somatic movements are small, gentle, and slow and do not involve stretching. You will walk away with tools you can use at any time, not only to bring relief but to increase awareness of your movement patterns so you can easily nip things in the bud and find a new way of being. Offered at Resilience Yoga, 1107 Lorne Park Road, Mississauga. $45.20 per person including HST. Click Learn More to register!
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"Yoga citta vritti nirodhaha" – Yoga is the stilling of the fluctuations of the mind. (From the Yoga Sutras of Patanjali, second verse of the first chapter.) In this event, we explore the timeless wisdom of this sutra by cultivating stillness through breath, movement, and sound. We begin with 15–20 minutes of Integrative Breathwork, where conscious breathing activates our vital energy, quiets the mental chatter and creates profound space for presence. This powerful practice will elevate your vibration, ground you in the moment, soften the edges of restlessness and prepare your inner world for the journey ahead. Next, a 45-minute Hatha Yoga Practice bridges the body and mind. Through purposeful movement, aligned with conscious breathing, we harmonize the physical self and balance the energy within, aligning with the principle of nirodhaha—stilling the turbulence to make way for clarity and ease. Finally, we immerse ourselves in a 30-minute Sound Bath experience. The resonant tones and vibrations of sound healing instruments dissolve lingering distractions, guiding you into a meditative state where stillness can fully blossom. This journey embodies the essence of yoga by quieting the mind, soothing the body, and reconnecting with your deepest sense of peace. Don’t miss this opportunity to embrace stillness and rediscover balance for the New Year. Offered at Resilience Yoga, 1107 Lorne Park Road, Mississauga. $ 67.80 per person, including HST.
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Don't believe the myth that stiffness, pain, and disability are inevitable signs of aging! The truth is, how we unconsciously adapt to the stressors in our lives — accidents, injuries, surgeries, emotional traumas — determines whether we’re able to maintain our physical agility and independence, regardless of our age. In this series of three 105-minute workshops, you’ll learn how your brain creates habits, and how those habits can move you toward freedom... or toward restriction. Learn to sense where you have tension in your body, identify its root cause, and do powerful yet gentle movements to release that tension. Develop your own daily somatic movement practice to help you remain pain free, with increased mobility and the capacity to grow and thrive. Afterwards, take part in a 30-day challenge with email tips, encouragement, and group support to help you integrate somatic movement into your life. Saturdays February 8, 15, and 22 from 1:00 pm to 2:45 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga ON. Click Learn More to read full description and to register.
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