Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
It’s a common myth that stiffness, pain, and disability are inevitable signs of aging. But the truth is, how we unconsciously adapt to the stressors in our lives — accidents, injuries, surgeries, emotional traumas — determines whether we’re able to maintain our physical agility and independence, regardless of our age. In this series of four 75-minute workshops, you’ll learn how your brain creates habits, and how those habits can move you toward freedom... or toward restriction. Learn to sense where you have tension in your body, identify its root cause, and do powerful yet gentle movements to release that tension. Develop your own daily somatic movement practice to help you remain pain free, with increased mobility and the capacity to grow and thrive. Afterwards, take part in a 30-day challenge with email tips, encouragement, and group support to help you integrate somatic movement into your life. Saturdays October 19, 26 and November 2, 9 from 1:00 pm to 2:15 pm. $186.45 including HST for all four sessions. Early bird special $169.50 if you sign up BEFORE October 10 using promo code MYTH. Click Learn More to read full description and to register.
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Join us on October 20th from 2-4 pm for a Somatic Breathwork session with Jacqui Farley, a skilled Breathwork Facilitator, Somatic Therapist, and Ceremonial Master. This healing technique combines conscious breath control with body awareness scanning, allowing you to confront and release stuck emotions, energy, tension, and old wounds safely and effectively. The session will begin with a group intention-setting, where we’ll come together to focus on our goals and set the tone for the journey ahead. You'll then be guided through breathwork techniques that connect you with your body and facilitate deep release. The session will conclude with a closing integration circle, offering a space for reflection and support. Whether you're new to breathwork or experienced, this session provides an opportunity for deep relaxation, emotional release, and a renewed sense of self. 2 hours, $60 plus HST. Click Learn More to sign up.
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