Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
With a new year full of possibilities now underway, we at YogaSoundMedicine are thrilled to restart our Breathwork, Yoga, and Sound Bath monthly offerings at Resilience Yoga Studio for 2026! These 3 practices together offer a wonderful opportunity for resetting body, mind, and Spirit — inviting new learnings, energy activations, renewal, peace, and balance all in one session. The event will comprise Integrative Breathwork (30-40 minutes), a full-body Yoga Flow (45 mins), and a sound bath (35 mins). This offering aims to embody the heart of yoga: quieting the mind, soothing the body, and reconnecting with the peace and love that is your Essence — reminding you that YOU are the Medicine! :). Saturday January 24 from 2 to 4 pm. Offered at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 2M7. Investment $60 plus HST. Click Learn More to register.
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In this nourishing Inner Peace Qigong workshop, you will learn a 7-step series of foundational healing movements and practices designed to gently release emotional tension, calm the nervous system, and restore the natural flow of Qi (life-force energy) throughout the body. Through guided movement, breath, and awareness, the body is encouraged to let go of stored stress and return to a state of balance and ease. After completing the sequence, you will rest quietly, allowing the effects of the practice to settle. You’ll leave with a take-home practice you can return to any time—an easy, effective way to reset your energy and maintain balance in daily life. Benefits may include lower physical and emotional tension; improved circulation of Qi throughout the body; a calm and nourished nervous system and brain; enhanced grounding, presence, and body awareness; reconnection with your energetic centre; and deep relaxation, clarity, and overall well-being. Sunday January 25, 2026 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road #201 (above The Park restaurant), Mississauga L5H 3A1. No experience necessary. 2-hour workshop for $37 + HST per person. Click Learn More to register.
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Grief touches us all. It lives not only in loss, but in change, heartbreak, unmet dreams, and the chapters of life that quietly close. Grief can be held in the body, the nervous system, and the heart - often unspoken, yet deeply felt. In this two-hour restorative yoga experience, you will learn (1) what grief is and how it affects us emotionally, mentally, and physically; (2) how restorative yoga can support healing of grief, past or present; and (3) how to create space to calm the nervous system and gain release. Hands-on Reiki will be gently administered throughout the workshop (optional, and consent based). Come as you are. Rest. Be held. Begin to soften what you've been carrying. Offered by Beata Vincent on Sunday February 8 From 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. $55 plus HST. Click Learn More to register.
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Give yourself some love and take this opportunity to slow down, reset your nervous system and see how wonderful it feels to live a while on plant time! We'll sit with the spirit of lavender and learn how this beautiful plant can bring clarity and peace to your daily life. Together we will journey with lavender using tea or infused oil, then craft an herbal dream pillow to use through the sombre space of winter. February 14, 2026 from 1 to 3 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 31. Investment $41 plus HST per person. No experience required, all materials supplied. Click Learn More to register.
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