Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Part 2 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary to have attended Part 1 of the series first. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core ranges, so you can move with more ease and less compensation. You’ll learn how to improve hip mobility and control in all directions, move your spine with greater awareness (flexion, extension, rotation), and build strength and control in deeper ranges of motion October 24 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Perhaps you're already practicing but aren't quite sure what you're meant to be doing or why. Our series of four Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to join regular classes and starting you on a potentially lifelong journey that benefits body and soul. Tuesdays and Thursdays October 27, October 29, November 3 and November 5 from 4:00 to 5:45 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga ON. $115 including HST for all four sessions.
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Part 3 of a 3-part series designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love. It's not necessary to have attended other workshops in the series first. Using principles from Kinstretch and Functional Range Conditioning and focusing on building strength, control, and fluidity, you’ll discover how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient. This workshop focuses on restoring mobility and strength in the shoulders, improving posture, and reducing tension through the neck and upper back. You’ll learn how to build strong, stable, and mobile shoulders; improve posture and upper back function; and reduce chronic neck and shoulder tension. October 31 from 2 to 4 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga L5H 3A1. Single workshop $70 plus HST. Click Learn more to read full description and sign up.
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