Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
If you suffer from sciatica or other forms of low back pain, this workshop is for you! Somatic movement is not yoga, but a series of small movements that help you move more functionally, reducing tension and stiffness. It works by accessing the nervous system and retraining your muscles to lengthen back to their natural resting state. Somatic movements are small, gentle, and slow and do not involve stretching. You will walk away with tools you can use at any time, not only to bring relief but also to increase awareness of your movement patterns so you can easily nip things in the bud and find a new way of being. Saturday July 27 from 1:30 to 3:00 pm. $45.20 per person including tax. Click Learn More to sign up.
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It’s a common myth that stiffness, pain, and disability are inevitable signs of aging. But the truth is, how we unconsciously adapt to the stressors in our lives — accidents, injuries, surgeries, emotional traumas — determines whether we’re able to maintain our physical agility and independence, regardless of our age. In this series of four 75-minute workshops, you’ll learn how your brain creates habits, and how those habits can move you toward freedom... or toward restriction. Learn to sense where you have tension in your body, identify its root cause, and do powerful yet gentle movements to release that tension. Develop your own daily somatic movement practice to help you remain pain free, with increased mobility and the capacity to grow and thrive. Afterwards, take part in a 30-day challenge with email tips, encouragement, and group support to help you integrate somatic movement into your life. August 9, 16, 23, and 30 at 10:30 am. $186.45 including HST. Early bird special $169.50 if you sign up before August 1 using promo code EARLYSOMATIC. Click Learn More to read full description and to register.
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