Special Events

a tibetan singing bowl

Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.

April 27, 2024

Somatic movement for knee and foot pain - April 27 from 2:30 to 4:00 pm

The third major body area in our series of somatic movement workshops - learn how manage, reduce, or even eliminate knee and foot pain! Somatic movement is NOT yoga, but a series of small movements that help you move more functionally, reducing tension and stiffness. It works by accessing the nervous system and retraining your muscles to lengthen back to their natural resting state. Somatic movements are small, gentle, and slow and do not involve stretching. You will walk away with tools you can use at any time, not only to bring relief but to increase awareness of your movement patterns so you can easily nip things in the bud and find a new way of being. Click Learn More to sign up.

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