Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Perhaps you're already practicing but aren't quite sure what you're meant to be doing or why. Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Thursdays June 12, 19, 26 and July 3 from 5:30 to 7:15 pm at Resilience Yoga, 1107 Lorne Park Road, Mississauga ON. $99 including HST for all four sessions.
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Tight hamstrings? Stiff shoulders? Never touched your toes? Perfect. This all-level class is designed for the guys—whether you’re a total newbie, weekend warrior, or just curious about what yoga is all about. We’ll stretch, strengthen, and maybe even breathe a little (no chanting required, promise!). Come as you are, maybe bring a buddy, and enjoy a fun, no-pressure way to move your body and chill out. It’s yoga… but for dudes. (And you can get the offer of a free 1-hour consultation with nutritionist Jamie Brophie - he's a dude too!) Sunday June 15, 8:30 am, at Resilience Yoga, 1107 Lorne Park Road. Single class pass $22 or use your existing pack or membership. Also available as a live-streamed class (sign up and get your zoom link via our schedule at resilienceyoga.ca/schedule.)
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You can do this! Get up INCREDIBLY early and celebrate the summer solstice with this all-level sunrise flow class guided by Angie. Location is Port Credit lakeside east of Hurontario. Use your class passes or pay $15. Friday June 20, 2025. 60-minute class begins at 5:30 AM.
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Learn from a Zen monk how to move Qi (energy) in your body to clear blockages that might be holding you back physically, emotionally, and mentally. Harmonize, de-stress, and re-charge through this extraordinary expedition into the captivating realm of Qigong, meditation, presence, energy work, and healing. Learn to harmonize mind, body, and spirit. Rest in stillness. Come back to the original unbound heart. Hae Kwang Sunim will guide you in the path of clearing blocked energy, revitalizing your life force, and much more. No experience necessary. Sunday July 13 from 2 to 4 pm. 2-hour workshop for $37 + HST per person.
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