Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Step into a powerful journey of healing and renewal with Inner Peace Qigong — a unique, deeply transformative practice led by Zen monk and founder Hae Kwang Sunim. This isn’t your typical Qigong class: you’ll learn practical tools to restore your energy, calm your nervous system, and reconnect with the universal flow of Qi. You'll experience soft flowing movements that release tension and stress, deep breathing and guided meditation, Qi energy healing and infusion, and a tea-sharing circle to close the session. No prior Qigong experience necessary. Sunday September 7 from 2 to 4 pm. 2-hour workshop for $37 + HST per person. Click Learn More to register.
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Kim and Michael from Yoga Sound Medicine are thrilled to offer another Yoga, Breathwork, and Sound Bath event. A wonderful trifecta for resetting body, mind, and spirit. When these three practices come together, they create a powerful synergy: breath awakens your energy; yoga channels it through the body; and sound integrates it into deep harmony. Together, they provide a reset—inviting renewal, peace, and balance. We begin with 30 minutes of integrated breathwork to activate our vital energy and quiet the mind. This intentional breathwork elevates your vibration, softens restlessness, and helps you ground yourself in the present moment. The breathwork is followed by a 45-minute yoga flow - purposeful yoga paired with mindful breathing to foster physical and energetic alignment, bringing balance and strength while opening space for clarity. We conclude with a soothing 45-minute immersion in sound, where healing vibrations can dissolve distractions and help settle the nervous system into balance. This integrated offering embodies the heart of yoga: quieting the mind, soothing the body, and reconnecting with the peace that lives within. Saturday September 27, 2025 from 2 to 5 pm at Resilience Yoga, 1107 Lorne Park Road #201, Mississauga L5H 3A1. Cost $60 plus HST. Click Learn More to register.
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