Have fun and connect with the community in special celebratory events such as a themed session, an outdoor sunrise class, or a retreat. This page changes often, so watch out for announcements in your email and on social media, or come back regularly to see what’s happening.
Join us on December 15th from 2-4 pm for a Somatic Breathwork session with Jacqui Farley, a skilled Breathwork Facilitator, Somatic Therapist, and Ceremonial Master. This healing technique combines conscious breath control with body awareness scanning, allowing you to confront and release stuck emotions, energy, tension, and old wounds safely and effectively. The session will begin with a group intention-setting, where we’ll come together to focus on our goals and set the tone for the journey ahead. You'll then be guided through breathwork techniques that connect you with your body and facilitate deep release. The session will conclude with a closing integration circle, offering a space for reflection and support. Whether you're new to breathwork or experienced, this session provides an opportunity for deep relaxation, emotional release, and a renewed sense of self. 2 hours, $60 plus HST. Click Learn More to sign up.
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Are you ready to embark on a yoga practice but hesitant because you aren't sure what that means? Or you don't want to be the only one in a class who doesn't know what to do when the teacher prompts you to "flow through" or "chaturanga"? Our series of four weekly Yoga for Beginners classes will help you grasp the basics in a supportive and non-judgmental environment, preparing you to take your first class and starting you on a potentially lifelong journey that benefits body and soul. Our November 2024 sessions are full, but another is scheduled for January 2025 - Fridays January 10, 17, 24, 31 from 3:00 to 4:15 pm at Resilience Yoga, 1107 Lorne Park Road, Lorne Park ON. $99 including HST for all four sessions.
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