At Resilience Yoga we'll help you feel better, move better, and sleep better. We focus on mindful movement, breathwork, and proper alignment. We don’t offer hot, sweaty, packed classes where things move too fast for you. From the beginner to the seasoned yogi, we provide a professional experience in a welcoming and non-judgmental community.
Friendly, welcoming studio in Lorne Park, just west of Port Credit, Ontario. We offer in-person, live-streamed, and on-demand yoga and fitness classes. All in-person classes take place in a regular temperature environment.
In The Community
Resilience Yoga is proud to be an award-winning yoga studio. Read more about our team, our story, our manifesto, and our awards.About Resilience Yoga
Daily classes taught from a foundation of intelligent alignment and sense of play. Hatha, stretch, flow, restorative, fitness… the choice is yours.see our schedule
Live-streamed (Virtual) Classes
Our high quality live-streamed classes make you feel as if you’re in the studio with us, so you can practice anywhere.see our schedule
Have fun and connect with the community with special events such as workshops or themed classes.special events
Book time with your favourite teacher for one-on-one or small group yoga or meditation classes. Private sessions are thoughtfully tailored to meet your specific goals and needs.inquire