Feel better. Move better. Sleep better.

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IN-PERSON OR ONLINE CLASSES

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Questions?
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At Resilience Yoga we'll help you feel better, move better, and sleep better. We focus on mindful movement, breathwork, and proper alignment. We don’t offer hot, sweaty, packed classes where things move too fast for you. From the beginner to the seasoned yogi, we provide a professional experience in a welcoming and non-judgmental community.

Participants enjoying a yoga class at Resilience Yoga

Anytime, Anywhere

Friendly, welcoming studio in Lorne Park, just west of Port Credit, Ontario. We offer in-person, live-streamed, and on-demand yoga and fitness classes. All in-person classes take place in a regular temperature environment.

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IN THe Community

Resilience Yoga is proud to be an award-winning yoga studio. Read more about our team, our story, our manifesto, and our awards.

About Resilience Yoga
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in-person classes

Daily classes taught from a foundation of intelligent alignment and sense of play. Hatha, stretch, flow, restorative, fitness... the choice is yours.

See our schedule
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Live-Streamed (Virtual) Classes

Our high-quality live-streamed classes make you feel as if you're in the studio with us, so you can practice anywhere.

See our schedule

special events

Have fun and connect with the community with special events such as workshops or themed classes.

Special Events
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Private Classes

Book time with your favourite teacher for one-on-one or small group yoga classes. Private sessions are thoughtfully tailored to meet your specific goals and needs.

Inquire
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CORPORATE

Bring wellbeing to your team and improve employee performance with workplace yoga.

Contact us

testimonials

I have been attending this yoga studio for some time now, and I must say it's an absolutely incredible place. The environment is serene and very well planned and decorated, creating the perfect atmosphere for practicing yoga. The energy there is simply uplifting! The owner Ginty pours her heart and soul into this business, and it truly shows.  It has been a transformative experience for me, both physically and mentally. This yoga studio is a true gem in our community. Whether you're a beginner or an experienced yogi, you'll find a home there. I highly recommend it to anyone looking to deepen their practice and find inner peace.

Nayana S

Resilience Yoga Member

I absolutely love this cozy yoga studio! Light, airy, clean, plenty of space. The classes are amazing, always something different, never disappoint! I love a good challenge, that's what I'm looking for in a yoga class. But the teachers always give lots of options for all different levels. Teachers are very friendly and knowledgeable, the atmosphere is super welcoming! Always leave feeling recharged.  They also make it easy for drop ins, like me, which with my unpredictable schedule I really appreciate! Highly recommend this place!

Daria M

Resilience Yoga Member

I cannot say enough wonderful things about this studio, the teachers and the owner, Ginty. From my first class 1.5 years ago, I immediately felt welcomed and encouraged and supported. They have a variety of classes for all experience levels, do not feel intimidated if you have never done yoga before. The teachers are extremely friendly and knowledgeable and fun. Excellent prices as well! It has been an absolute pleasure practicing yoga here.

Kellie K

Resilience Yoga Member

We did a private girls yoga session, Kim was wonderful as an instructor! She made the session both challenging and fun. The studio had a warm and welcoming atmosphere. Would definitely recommend, fun girls night in!

Nitika K

Private event participant

RESILIENCE YOGA has been the very BEST Studio I have ever been to.  The place is spotlessly clean and very inviting.  As soon as you enter, Ginty Burns, the owner, makes you feel so relaxed and welcome!  I have had some very serious health problems in the past, and Ginty has really helped ease my pain. I would definitely highly recommend!

Liz O

Private yoga client

The place is clean and staff is super nice. I visited Mississauga for a few weeks and took the class here everyday. They lent me the yoga mat for free.

Lucy W

Travelling drop-in visitor

Trial Offer

14 Days Unlimited & 2 guest passes for $44

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s
‍with Angie
Thursday June 20 at 5:30 AM

A somatic approach to neck & shoulder pain - 2 workshops

Tight neck & shoulders? Join Lenore THIS SUNDAY for the first of 2 workshops where you'll learn how gentle intentional movements can help reduce tension and pain without stretching or forcing your muscles into submission.  This week's focus is neck & jaw, and on Sunday October 4 it's shoulders, arms, & upper back. 1 pm to 2:15 pm on both dates. Take both for $80 plus HST or 1 workshop for $45 plus HST. Click REGISTER & scroll down our special events page to find your choice.

REGISTER