We offer a robust schedule of in-person and live-streamed classes that will help you feel better, move better, and sleep better. From gentle classes suitable for beginners, through slow flow and stretch classes for all levels, to more challenging classes where you can experiment with your limits – you’ll find the teacher and class(es) that work best for you. All in-person classes are regular temperature.
Book time with your favourite teacher for one-on-one or small group (maximum three people) personalized sessions. Private sessions are thoughtfully tailored to meet your specific goals and needs. It is a great way to learn the fundamentals, ask questions, go deeper into postures, modify your practice for injuries or illness, develop a custom home routine, and have fun while learning more about your body. Our place or yours (as long as you are in the south Mississauga area) – the choice is yours! Private sessions start at $90 plus HST for one hour one-on-one, with other options available. Let’s chat!
Providing workplace fitness and wellbeing is an investment both in your employees’ health and your company’s future. Participating in a wellness program helps employees reduce stress, improve focus, boost productivity, reduce risk of disease, and more. Promote workplace wellness and improve employee retention by adding yoga memberships to your wellness plans or by booking a Resilience Yoga teacher to guide live-streamed or in-person classes for your organization. Pricing varies depending on type of event, number of participants, and many more variables. Just send us an email and we’ll get back to you to find out how we can best support you.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Book our studio and a teacher for in-person bridal showers, bachelorette/birthday parties, family reunions, or any events with a fitness or meditation component. We can also send a teacher to your location (if in the Mississauga/Toronto area) or deliver virtual events over Zoom. Pricing varies depending on location, size of group, length of event… just email us and we’ll contact you to discuss.